Bodyweight Reps

Commando Pull-up

Follow the full range of motion, from start to finish.

Step by step

The full movement.

Three positions, start to finish.

Frame 1

Frame 2

Frame 3

At a glance

Exercise details.

Equipment: Pull-up Bar
Primary muscle: Lats
Secondary muscles: Biceps, Upper Back, Core
Exercise type: Bodyweight Reps

License

Attribution.

Illustration by Bryl Lim, licensed under CC BY-SA 4.0.