Bodyweight Reps

Glute-Focused Back Extension

Follow the full range of motion, from start to finish.

Step by step

The full movement.

Three positions, start to finish.

Frame 1

Frame 2

Frame 3

At a glance

Exercise details.

Equipment: Bodyweight
Primary muscle: Glutes
Secondary muscles: Hamstrings, Lower Back
Exercise type: Bodyweight Reps

License

Attribution.

Illustration by Bryl Lim, licensed under CC BY-SA 4.0.