Bench Press
Chest · Barbell
Monday
Chest & Triceps
Push day. Build pressing strength through the chest and triceps.
Monday exercises
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Chest
Incline Bench Press
Chest · Barbell
Incline Dumbbell Press
Chest · Dumbbell
Dumbbell Bench Press
Chest · Dumbbell
Decline Bench Press
Chest · Barbell
Machine Chest Press
Chest · Machine
Pec Deck
Chest · Machine
Cable Fly
Chest · Cable
Push-up
Chest · Bodyweight
Weighted Push-up
Chest · Bodyweight
Dumbbell Fly
Chest · Dumbbell
Incline Cable Fly
Chest · Cable
Decline Dumbbell Press
Chest · Dumbbell
Smith Machine Bench Press
Chest · Machine
Chest Dip
Chest · Bodyweight
Incline Push-up
Chest · Bodyweight
Knee Push-up
Chest · Bodyweight
Wide Push-up
Chest · Bodyweight
Decline Push-up
Chest · Bodyweight
Archer Push-up
Chest · Bodyweight
Typewriter Push-up
Chest · Bodyweight
Explosive Push-up
Chest · Bodyweight
Hindu Push-up
Chest · Bodyweight
Wall Push-up
Chest · Wall
Seal Jack
Chest · Bodyweight
Doorway Chest Stretch
Chest · Doorway
Triceps
Tricep Pushdown
Triceps · Cable
Overhead Tricep Extension
Triceps · Cable
Skull Crusher
Triceps · Barbell
Close-Grip Bench Press
Triceps · Barbell
Dip
Triceps · Bodyweight
Assisted Dip
Triceps · Machine
Weighted Dip
Triceps · Bodyweight
Rope Tricep Pushdown
Triceps · Cable
Two Dumbbell Skullcrusher
Triceps · Dumbbell
Single Dumbbell Skullcrusher
Triceps · Dumbbell
Dumbbell Overhead Tricep Extension
Triceps · Dumbbell
Single Arm Dumbbell Tricep Extension
Triceps · Dumbbell
Bench Dip
Triceps · Bodyweight
Tricep Kickback
Triceps · Dumbbell
Diamond Push-up
Triceps · Bodyweight
Chair Dip
Triceps · Chair
Crab Walk
Triceps · Bodyweight
No matching exercises.
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