Overhead Press
Shoulders · Barbell
Thursday
Shoulders & Core
Build shoulder stability and a strong midline.
Thursday exercises
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Shoulders
Dumbbell Seated Shoulder Press
Shoulders · Dumbbell
Arnold Press
Shoulders · Dumbbell
Lateral Raise
Shoulders · Dumbbell
Cable Lateral Raise
Shoulders · Cable
Front Raise
Shoulders · Dumbbell
Upright Row
Shoulders · Barbell
Landmine Press
Shoulders · Barbell
Machine Shoulder Press
Shoulders · Machine
Standing Dumbbell Press
Shoulders · Dumbbell
Push Press
Shoulders · Barbell
Machine Lateral Raise
Shoulders · Machine
Cable Front Raise
Shoulders · Cable
Plate Front Raise
Shoulders · Plate
Battle Ropes
Shoulders · Cardio
Pike Push-up
Shoulders · Bodyweight
Feet-Elevated Pike Push-up
Shoulders · Bodyweight
Wall Walk
Shoulders · Wall
Wall Handstand Push-up
Shoulders · Wall
Handstand Push-up
Shoulders · Bodyweight
Arm Circles
Shoulders · Bodyweight
Cross-Body Shoulder Stretch
Shoulders · Bodyweight
Core
Plank
Core · Bodyweight
Side Plank
Core · Bodyweight
Hanging Leg Raise
Core · Bodyweight
Cable Crunch
Core · Cable
Ab Wheel Rollout
Core · Bodyweight
Crunch
Core · Bodyweight
Reverse Crunch
Core · Bodyweight
Russian Twist
Core · Bodyweight
Bicycle Crunch
Core · Bodyweight
Mountain Climber
Core · Bodyweight
Dead Bug
Core · Bodyweight
Bird Dog
Core · Bodyweight
Pallof Press
Core · Cable
Cable Woodchop
Core · Cable
Half-Kneeling Pallof Press
Core · Cable
Cable Pallof Hold
Core · Cable
Hanging Knee Raise
Core · Pull-up Bar
Captain's Chair Knee Raise
Core · Machine
Decline Sit-Up
Core · Bench
Weighted Crunch
Core · Plate
Weighted Russian Twist
Core · Dumbbell
Dumbbell Side Bend
Core · Dumbbell
Push-up Shoulder Tap
Core · Bodyweight
Banded Pallof Press
Core · Resistance Band
Banded Woodchop
Core · Resistance Band
Banded Dead Bug
Core · Resistance Band
Hollow Body Hold
Core · Bodyweight
Hollow Rock
Core · Bodyweight
V-Up
Core · Bodyweight
Flutter Kick
Core · Bodyweight
Lying Leg Raise
Core · Bodyweight
Toe Touch
Core · Bodyweight
Heel Tap
Core · Bodyweight
Plank Shoulder Tap
Core · Bodyweight
Plank Jack
Core · Bodyweight
Bear Plank
Core · Bodyweight
Bear Crawl
Core · Bodyweight
Inchworm
Core · Bodyweight
L-Sit Hold
Core · Bodyweight
Seated Knee Tuck
Core · Bodyweight
Side Plank Hip Dip
Core · Bodyweight
Copenhagen Plank
Core · Bodyweight
Dragon Flag
Core · Bodyweight
Half Burpee
Core · Bodyweight
Squat Thrust
Core · Bodyweight
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