Barbell Row
Back · Barbell
Tuesday
Back & Biceps
Pull day. Rows, pulldowns, and curls for a stronger back and arms.
Tuesday exercises
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Back
T-Bar Row
Back · Machine
Dumbbell Bent Over Row
Back · Dumbbell
One-Arm Dumbbell Row
Back · Dumbbell
Chest Supported Row
Back · Machine
Seated Cable Row
Back · Cable
Machine Row
Back · Machine
Rowing
Back · Cardio
Pendlay Row
Back · Barbell
Inverted Row
Back · Bodyweight
Meadows Row
Back · Barbell
Single-Arm Cable Row
Back · Cable
Rack Pull
Back · Barbell
Swimming
Back · Cardio
SkiErg
Back · Cardio
Doorway Row
Back · Doorway
Towel Row
Back · Towel
Banded Row
Back · Resistance Band
Child's Pose
Back · Bodyweight
Lats
Lat Pulldown
Lats · Cable
Close-Grip Lat Pulldown
Lats · Cable
Straight-Arm Pulldown
Lats · Cable
Pull-up
Lats · Bodyweight
Assisted Pull-up
Lats · Machine
Weighted Pull-up
Lats · Bodyweight
Wide-Grip Lat Pulldown
Lats · Cable
Neutral-Grip Pull-up
Lats · Bodyweight
Active Hang
Lats · Pull-up Bar
Scapular Pull-up
Lats · Pull-up Bar
Negative Pull-up
Lats · Pull-up Bar
Commando Pull-up
Lats · Pull-up Bar
L-Sit Pull-up
Lats · Pull-up Bar
Towel Pull-up
Lats · Towel
Banded Lat Pulldown
Lats · Resistance Band
Upper Back
Face Pull
Upper Back · Cable
Barbell Shrug
Upper Back · Barbell
Dumbbell Shrug
Upper Back · Dumbbell
Scapular Push-up
Upper Back · Bodyweight
Prone Y Raise
Upper Back · Bodyweight
Prone T Raise
Upper Back · Bodyweight
Reverse Snow Angel
Upper Back · Bodyweight
Band Pull-Apart
Upper Back · Resistance Band
Banded Face Pull
Upper Back · Resistance Band
Rear Delts
Biceps
Chin-up
Biceps · Bodyweight
Bicep Curl
Biceps · Dumbbell
Hammer Curl
Biceps · Dumbbell
Preacher Curl
Biceps · Machine
Cable Curl
Biceps · Cable
Assisted Chin-up
Biceps · Machine
Weighted Chin-up
Biceps · Bodyweight
Incline Dumbbell Curl
Biceps · Dumbbell
Concentration Curl
Biceps · Dumbbell
EZ-Bar Curl
Biceps · Barbell
Spider Curl
Biceps · Dumbbell
Rope Hammer Curl
Biceps · Cable
Drag Curl
Biceps · Barbell
No matching exercises.
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